How To Use Your Environment To Calm Your Anxiety

I usually spend Sunday as an “off” day. I try not to work on my business or think too much about work. It’s the one day I try to disconnect from work, because on Monday the work week begins and I want to enter it feeling refreshed and ready.

When Your Racing Thoughts Get In The Way

Last Sunday I had trouble letting things go; I was feeling anxious about the week ahead. Thoughts kept popping up that led to other thoughts and, sure enough, soon I was completely distracted and mentally chewing over what I needed to do in the coming week.

Mindful walking can ease anxious thoughts

I decided to take a walk to clear my head and get some exercise. It was sunny and windy in Annapolis, where I live. Leaves blew and swirled down the street, and the wind whipped my hair around. I like walking because it helps to ground me, and it physically relaxes me. I try to pay attention to what I see, hear, smell and feel while walking.

This Sunday, I was still caught up in thought about half way into my 40-minute walk. I live near the water, so during my walks I always try to pause at a scenic spot to take in the river, the boats the birds — whatever might be present. Just a few minutes of reflecting can really soothe and nourish me.

Being Mindful Of Nature Can Ease Anxious Thoughts

I decided that because my mind was so reactive, I would take some extra time to appreciate where I live and what nature provides. I stood for a minute and a half, allowing the wind to blow against my skin, feeling the sun on my face, listening to the sounds the wind made blowing the rigging of the sailboats, the water lapping at the shore and the leaves as they rustled in the wind. That minute and a half calmed my mind and allowed me to continue on my walk without my head full of work. I decided to capture some of it on video because I wanted to share how alive and nourishing the environment can be. You can watch the 30-second video below.

I hope you enjoyed the short video and will consider using mindful presence to help ease your stress, to help you feel grounded and to help you become more aware of the world around you.

If your stress or anxiety makes it too hard to get out of your head and into the present moment, maybe counseling can help. Counseling provides an opportunity to talk about your stressors in an accepting compassionate space; it helps you to recognize your triggers and allows you to see a future where stress and anxiety no longer rule your life.

If you’d like to talk about how therapy or mindfulness might help you, please call me at 410-340-8469 or email me.


Elizabeth Cush, MA, LGPC is a therapist in Annapolis, Md. She owns and operates Progression Counseling.