Have you ever felt like your anxious feelings came out of nowhere? It’s possible your anxiety was triggered by an unconscious, implicit memory. In the video above I explain more about implicit memories, the affect they have on our mental and physical well-being, and 3 grounding techniques to bring you back from the memory and into the present moment.
If you would like to learn more grounding strategies like those in the video, and would like to be a part of a mindfulness group please reach out! New groups are forming for 2018!