The Mid-Day Mindfulness Group is scheduled to begin on Wednesday 1/18/18. The group meets on Wednesdays for 8 weeks from 12:30-1:30pm. If you're considering joining us and haven't made the commitment you have only a few days left to sign up!
Mindfulness can help ease anxiety and research has shown that mindfulness can help in many other areas, including:
- Reducing addictive behaviors, such as binge eating, and drug and alcohol abuse
- Lowering the rate of pregnancy complications
- Lessening the symptoms of post-traumatic stress disorder (PTSD)
- Improving quality of life
- Reducing rumination
Elizabeth Cush, LCPC is a therapist and the owner of Progression Counseling in Annapolis, Md. She helps busy, overwhelmed men and women manage their anxiety and stress so they can live their lives with more ease, contentment and purpose. If you'd like to know more about how individual and group therapy can help ease anxiety and stress call me 410-339-1979.