Nine Ways To Help Anxiety Naturally
Anxiety management strategies are a very personal choice. What works for some doesn’t always work for others. Some clients choose to take medication to help lessen their anxiety but many come to see me for therapy because they’re looking for alternative ways to manage.
Do you have anxiety? Have you wondered if you can manage it without medication? You may be able to! In my post for Good Therapy this month I share with you nine strategies that provide a starting place. You can find Want To Manage Anxiety Naturally? Here Are Nine Ways To Begin here.
Essential Oils: Can They Help With Anxiety?
I also interviewed Deb Del Vecchio-Scully for the Woman Worriers podcast last month and she shared why essential oils work so well and so quickly and which essential oils works best when you’re anxious. You can find the episode here.
I hope you find these helpful! If you’re local to the Annapolis area I will be starting Mindfulness Groups for women beginning this Fall. If you’ve wanted to bring more mindfulness into your life but aren’t sure how, or you’d like support in your mindfulness practice I’d love to talk to you!
Elizabeth Cush, LCPC is a therapist, blogger, creator and host of the Woman Worriers podcast, and the owner of Progression Counseling in Annapolis, Md. She helps busy, overwhelmed men and women manage their anxiety and stress so they can live their lives with more ease, contentment and purpose. If you'd like to know more about how individual and group therapy can help ease anxiety and stress call me 410-339-1979.