Groups therapy is a great option for some people. You work together with the therapist and group members toward your goals. The groups are led by me and members are selected to ensure a good fit for the group. Where individual therapy provides one-on-one sessions, group therapy allows feedback and sharing with group members for a wider, supportive group perspective.

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Gals Getting Grounded

Women mindfully managing anxiety will bring you together with others who share your desire for a better understanding of what it means to be mindful and how to bring the practice of mindfulness into your daily life.


Mid-Day Mindfulness Break

The Mindfulness Break Group is for those who want to help you incorporate a mid-day mindful break to your weekday, and the rest of your week.



Support Group For Women coming soon

Group therapy provides a supportive space to share. Women who are struggling with stress and anxiety come together, to explore, to support and to heal.