Working with a group
In group therapy you work together with the therapist and group members toward your goals. Members are selected to ensure a good fit for each group. Where individual therapy provides one-on-one sessions, group therapy allows feedback and sharing with group members for a wider, supportive group perspective. Group therapy is a great option for some people.
Here’s some information about group therapy:
The cost is typically less per session.
You meet new people who are working toward similar goals.
The group members can offer you a new or different perspective.
Members are usually not in crisis or overwhelming distress.
If you’re interested in learning more or have questions about upcoming groups you can contact me for a free 15-minute consultation.
Woman Worriers Mindfulness Group- September 2018
Woman Worriers Mindfulness Group- Spring 2019