In the midst of the holiday season — and all the activities and emotions that entails — give yourself the gift of being in the present moment. Elizabeth Cush, host of Woman Worriers, offers a mindfulness exercise to help you feel more grounded.
Relationship skills don’t always come naturally. In this episode of Woman Worriers, host Elizabeth Cush interviews Rebecca Wong, LCSW, a relationship therapist, about relationships, intimacy, anxiety, building healthy boundaries, communicating effectively, bringing mindfulness into the moment and more.
Sooner or later, you’re going to hit your anxiety head on. In this episode of the Woman Worriers podcast, host Elizabeth Cush shares her personal experience with managing anxiety in a triggering situation.
If you’re never quite living up to your partner’s expectations, it’s a problem — and the problem isn’t you. In this episode of Woman Worriers, host Elizabeth Cush and her guest, relationship coach Lindsey Ellison, talk about women in relationships with narcissists.
Does anxiety affect sexual relationships? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Nazanin Moali, PhD, talk about the different ways that anxiety might shape your sex life.
Have you ever wondered whether what you’re feeling might be anxiety? Everybody feels anxious sometime — and everyone can benefit from listening to these tips on recognizing and managing anxiety from therapist Elizabeth Cush, host of Woman Worriers.
Many guests on the “Woman Worriers” podcast talk about mindfulness as a tool to manage anxiety. But what is mindfulness, really? In this episode, “Woman Worriers” host Elizabeth Cush, MA, LCPC, explains what mindfulness is all about and why it’s helpful and shares an easy 5-minute mindfulness practice.
You wanted the freedom of having your own business, but now you feel overwhelmed. You’re not alone. In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Lee Chaix McDonough, a licensed clinical social worker and certified professional coach, about the challenges facing women entrepreneurs.
Trauma, anxiety and addiction can go hand in hand. In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Robert Cox, of Life Recovery Consulting, about his own experiences with these issues and insights into how mindfulness can help manage the anxiety and ease the cravings.
Are you juggling multiple roles? Frequently multi-tasking? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Dalila Jusic-LaBerge, a California-based therapist, about how high-functioning women experience anxiety, what you can do to manage it and how to get a free e-book to help you find your power.
Do you ever worry whether you’re doing a good enough job of raising your children? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Nicole Burgess, a licensed marriage and family therapist, about how parents and children — and especially mothers and teenage daughters — can manage anxiety and strengthen their relationship.