This week marks the one-year anniversary of the Woman Worriers podcast—and 10,000 downloads. To celebrate, host Elizabeth Cush shares her gratitude and a guided mediation.
Adoption can impact the lives of all involved in ways that aren’t always obvious. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Marie Celeste, talk about adoption, from the trauma of losing the birth family to challenges within the adoptive family to a better understanding of those involved in the adoption process.
Can mindfulness help your marriage? In this episode of Woman Worriers Annapolis-based therapist Elizabeth Cush talks with Susan Piver, meditation teacher and author of The Four Noble Truths of Love, about the Buddhist perspective on relationships.
Exploring your story can help you put the past in a new perspective. In this episode of the Woman Worriers podcast, host Elizabeth Cush shares her story of sexual abuse and talks about how telling it helped her heal.
If you have ever wondered whether you have a story inside you, this episode of “Woman Worriers” is for you. Annapolis-based therapist Elizabeth Cush talks with Marisa Goudy, a writer and writing coach, about helping women find their voices and the healing power of writing.
If you’ve ever wondered whether you might be an introvert, this episode of “Woman Worriers” is for you. Annapolis-based therapist Elizabeth Cush talks with Nicole Burgess, LMFT, an empowerment mentor for introverted women, about what it means to be an introvert, how anxiety impacts you if you are introverted, and how introverted women can take care of themselves.
If dieting leaves you discouraged—maybe even a little depressed—this episode of Woman Worriers will give you hope. Host Elizabeth Cush talks with Jenna Hollenstein, a nutrition therapist, about the damage that the “diet culture” has done and how mindful eating can help us get in touch with the wisdom of our bodies.
In times of stress, how great would it be to retreat to a place where you feel where you feel calm? Elizabeth Cush, host of Woman Worriers, offers a guided imagery meditation to help you create that safe space.
Will life really be harder for me after #MeToo? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Robert Cox, of Life Recovery Consulting, about how the white patriarchal response to women’s accusations of abuse and sexual assault is impacting survivors and victims — and what needs to change.
According to the National Domestic Violence Hotline, intimate partner violence affects more than 12 million people in the United States every year. In recognition of October as National Domestic Violence Awareness Month, Woman Worriers host Elizabeth Cush interviews Rae Leonard, of Anne Arundel Medical Center’s Abuse and Domestic Violence Program, about resources for victims of domestic abuse.
Recent headlines have raised many questions about sexual assault reporting. In this episode of the Woman Worriers podcast, host Elizabeth Cush explores why more women don’t come forward immediately — if at all — when they are sexually assaulted.
Sometimes motherhood can feel overwhelming. In this episode of Woman Worriers, host Elizabeth Cush interviews Elizabeth Bonet, a clinical psychologist who specializes in anxiety and perinatal mood disorders, about new moms, anxiety and depression — and how hypnosis can help.
If you’ve ever wondered how those other mothers seem to keep it all together, this week’s episode of the Woman Worriers podcast is for you. Host Elizabeth Cush interviews Mercedes Samudio, LCSW, a parent coach and author of Shame-proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children.
Relationship skills don’t always come naturally. In this episode of Woman Worriers, host Elizabeth Cush interviews Rebecca Wong, LCSW, a relationship therapist, about relationships, intimacy, anxiety, building healthy boundaries, communicating effectively, bringing mindfulness into the moment and more.
Sooner or later, you’re going to hit your anxiety head on. In this episode of the Woman Worriers podcast, host Elizabeth Cush shares her personal experience with managing anxiety in a triggering situation.