Laurie J. Cameron On Mindfulness

Can mindfulness make a difference in your life? In this episode of Woman Worriers, host Elizabeth Cush interviews author and mindfulness leadership coach Laurie J. Cameron about her new book, The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening.

Elizabeth Cush On Managing Anxiety

Sooner or later, you’re going to hit your anxiety head on. In this episode of the Woman Worriers podcast, host Elizabeth Cush shares her personal experience with managing anxiety in a triggering situation.

Lindsey Ellison on Narcissistic Partners

If you’re never quite living up to your partner’s expectations, it’s a problem — and the problem isn’t you. In this episode of Woman Worriers, host Elizabeth Cush and her guest, relationship coach Lindsey Ellison, talk about women in relationships with narcissists.

Jennifer Weeks, PhD, on Problematic Sexual Behavior

What happens when someone’s sexual behavior becomes a problem? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Jennifer Weeks, PhD, talk about sex addiction and its impacts on the individual and the primary partner.

Nazanin Moali, PhD on Sexuality, Addiction and Anxiety

Does anxiety affect sexual relationships? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Nazanin Moali, PhD, talk about the different ways that anxiety might shape your sex life.

Deb Del Vecchio-Scully, LPC, on Anxiety & Essential Oils

Could lavender or other essential oils help calm your anxiety? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Deb Del Vecchio-Scully, LPC, talk about mindful breathing, brain chemistry and a unique way to feel better fast.

Sharon Martin, LCSW, on Co-dependence

Always focusing on others can add to your anxiety. In this episode of Woman Worriers, creator and host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about the relationship between codependence, people-pleasing, perfectionism and anxiety.

Elizabeth Cush, LCPC on Mindful Meditation

You’ve probably heard about mindful meditation — and the positive impact it can have on your physical and mental health. Elizabeth Cush, creator and host of Woman Worriers, takes the mystery out of mindfulness and offers an easy “how-to” on mindful meditation.

Adriana Alejandre, LMFT on Women and Trauma

Lack of money… Guilt over family left behind… The stigma of seeking counseling… Latina women, particularly immigrants, face many fears. In this episode of Woman Worriers, creator and host Elizabeth Cush and her guest, Adriana Alejandre, MA, LMFT, talk about anxiety and women of color.

Allison Puryear, LCSWC, CEDS, on Thriving With Anxiety

Anxiety doesn’t have to be the enemy. In this episode of Woman Worriers, Creator and host Elizabeth Cush and her guest, Allison Puryear, LCSWC, CEDS, share unique perspectives on anxiety, therapy, work and life.

Dr. Jonice Webb on Childhood Emotional Neglect (CEN)™

Feelings of anxiety, emptiness and disconnect often have roots deep in even seemingly happy childhoods. In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Jonice Webb about the adult impacts of Childhood Emotional Neglect.™

Elizabeth Cush on Anxiety

Have you ever wondered whether what you’re feeling might be anxiety? Everybody feels anxious sometime — and everyone can benefit from listening to these tips on recognizing and managing anxiety from therapist Elizabeth Cush, host of Woman Worriers.

Maya Benattar on Music and Managing Anxiety

Anxiety demands that we stay in control. Creativity suggests that we do not. In this episode of Woman Worriers, host Elizabeth Cush talks with music therapist Maya Benattar about how music can help women find their voice and manage their anxiety.

Laura Reagan on Healing Childhood Trauma

Childhood trauma can stay with us long into adulthood, affecting the pattern of our lives. In this episode of Woman Worriers, host Elizabeth Cush talks with Laura Reagan, an integrative trauma therapist, about healing past pain.

Maria Paredes on Body Image

Not feeling good about your body can cause a lot of anxiety in many aspects of your life. In this episode of Woman Worriers, host Elizabeth Cush talks with Maria Paredes, an eating disorder specialist, about finding ways to feel comfortable in your own skin.

Daniela Paolone on Chronic Illness and Pain

If chronic pain or illness adds to your anxiety, be sure to listen to this episode of Woman Worriers. Host Elizabeth Cush talks with Daniela Paolone, a licensed marriage and family therapist, about how counseling can help women cope with the anxiety that often goes hand-in-hand with chronic pain or illness.

Elizabeth Cush On Mindfulness

Many guests on the “Woman Worriers” podcast talk about mindfulness as a tool to manage anxiety. But what is mindfulness, really? In this episode, “Woman Worriers” host Elizabeth Cush, MA, LCPC, explains what mindfulness is all about and why it’s helpful and shares an easy 5-minute mindfulness practice. 

Mindful Solutions for Women Entrepreneurs

You wanted the freedom of having your own business, but now you feel overwhelmed. You’re not alone. In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Lee Chaix McDonough, a licensed clinical social worker and certified professional coach, about the challenges facing women entrepreneurs. 

Healing Trauma, Anxiety & Addiction with Mindfulness

Trauma, anxiety and addiction can go hand in hand. In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Robert Cox, of Life Recovery Consulting, about his own experiences with these issues and insights into how mindfulness can help manage the anxiety and ease the cravings.