Podcast

Using Your Intuition to Lead an Authentic Life

You’ve heard the expression “woman’s intuition.” But what does it mean? In this episode of Woman Worriers, Annapolis-based therapist Elizabeth Cush talks with Lee Chaix McDonough, host of “Work Your Inner Wisdom,” about the power of your intuition.

 

Are You Anxious About Getting Enough Sleep?

If your anxiety keeps you awake at night, listen to this episode of Woman Worriers. Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph.D., who shares some eye-opening information about sleep and mental health.

 

Unbinding Family Ties

“Family is everything,” we’re told. But what about families that cause us pain? In this episode of Woman Worriers, host Elizabeth Cush and Annie Wright, a therapist who specializes in complex relational trauma, talk about family estrangement and why it might be necessary.

 

Anxiety and Childhood Emotional Neglect™

This week we’re celebrating! The Woman Worriers podcast hit over 20,000 unique downloads! To honor that we’re sharing the #1 downloaded episode of all time.

Feelings of anxiety, emptiness and disconnect often have roots deep in even seemingly happy childhoods. In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Jonice Webb about the adult impacts of Childhood Emotional Neglect.™

 

Why Mindfulness Works When You’re Anxious

Mindfulness takes practice, but it’s worthwhile. In this episode of Woman Worriers, host Elizabeth Cush offers techniques for practicing mindfulness to help manage stress and anxiety.

 

Anxiety, Mindful Awareness and… Your Pelvic Floor?

Women have sex and babies, but somehow the topic of the pelvis is rarely on the table. That changes with this episode of Woman Worriers, when host Elizabeth Cush interviews Leslie Howard about her book Pelvic Liberation.

 

Endometriosis: No, It’s NOT All In Your Head

If your period always caused unbearable pain, how would you know it wasn’t normal? In this episode of Woman Worriers, host Elizabeth Cush talks with Sofia Arellano on the challenges of diagnosing and managing endometriosis.

 

How Couples Can Cope With Betrayal

Betrayal can be traumatic for both parties in a relationship. In this episode of Woman Worriers, host Elizabeth Cush talks with Anna Osborn, a licensed marriage and family therapist, about finding a way to heal after infidelity has destroyed trust.

 

Learn How Gratitude Can Change Your World

If you often feel like you live under a dark cloud, this episode of Woman Worriers may help you see the sunshine. Host Elizabeth Cush and author Linda Roszak Burton talk about how gratitude can make a difference in your life.

 

Are Expectations Making You Anxious? You Bet!

Are expectations making you miserable? In this episode of Woman Worriers, host Elizabeth Cush and Agnes Wainman, PhD, talk about how trying to live up to unrealistic expectations drives stress, overwhelm and anxiety.

 

How Women Can Learn to Set Healthy Boundaries

If you feel guilty when you say “No,” this week’s episode of Woman Worriers is for you.  Host Elizabeth Cush interviews Nicole Liloia, a women’s empowerment coach who helps women learn to set healthy boundaries and speak up for what they want and need in their lives.

 

Talking About Stress And Teen Suicide Prevention

If you’re concerned about teen suicide, listen to this episode of Woman Worriers. Host Elizabeth Cush talks with Dr. Rachel Altvater about child and adolescent stress and suicide prevention.

 

Exploring Our Anxious Parts With Internal Family Systems

If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.

 

How SoulCollage® Helps Healing From Trauma

Creativity can be healing. In this episode of Woman Worriers, host Elizabeth Cush talks with Jennifer Wolfe-Hagstrom about SoulCollage® and how it can ease anxiety and enhance the therapeutic experience.