Podcast

How Couples Can Cope With Betrayal

Betrayal can be traumatic for both parties in a relationship. In this episode of Woman Worriers, host Elizabeth Cush talks with Anna Osborn, a licensed marriage and family therapist, about finding a way to heal after infidelity has destroyed trust.

 

Learn How Gratitude Can Change Your World

If you often feel like you live under a dark cloud, this episode of Woman Worriers may help you see the sunshine. Host Elizabeth Cush and author Linda Roszak Burton talk about how gratitude can make a difference in your life.

 

Are Expectations Making You Anxious? You Bet!

Are expectations making you miserable? In this episode of Woman Worriers, host Elizabeth Cush and Agnes Wainman, PhD, talk about how trying to live up to unrealistic expectations drives stress, overwhelm and anxiety.

 

How Women Can Learn to Set Healthy Boundaries

If you feel guilty when you say “No,” this week’s episode of Woman Worriers is for you.  Host Elizabeth Cush interviews Nicole Liloia, a women’s empowerment coach who helps women learn to set healthy boundaries and speak up for what they want and need in their lives.

 

Talking About Stress And Teen Suicide Prevention

If you’re concerned about teen suicide, listen to this episode of Woman Worriers. Host Elizabeth Cush talks with Dr. Rachel Altvater about child and adolescent stress and suicide prevention.

 

Exploring Our Anxious Parts With Internal Family Systems

If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.

 

How SoulCollage® Helps Healing From Trauma

Creativity can be healing. In this episode of Woman Worriers, host Elizabeth Cush talks with Jennifer Wolfe-Hagstrom about SoulCollage® and how it can ease anxiety and enhance the therapeutic experience.

 

Lourdes Viado on Exploring Dreams

What do your dreams mean?? In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Lourdes Viado about digging deep into the unconscious mind and trying to understand what it might be trying to tell us.

 

Roseann Capanna-Hodge on Brain Health

Could inflammation be behind your anxiety or depression? In this episode of Woman Worriers, host Elizabeth Cush talks with Roseann Capanna-Hodge, PhD., about the brain, the body and mental health—and how best to take care of them.

 

Marie Celeste on Adoption Trauma

Adoption can impact the lives of all involved in ways that aren’t always obvious. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Marie Celeste, talk about adoption, from the trauma of losing the birth family to challenges within the adoptive family to a better understanding of those involved in the adoption process.

 

Lynn Fraser on the Body, the Mind and Trauma Recovery

Research shows that the body stores memories of trauma. In this episode of Woman Worriers, host Elizabeth Cush and her guest Lynn Fraser, author of Friends With Your Mind, talk about safely accessing those memories on the journey to recovery.

 

Elizabeth Cush, LCPC, on Mindful Body Awareness

Our mind and body are intertwined, but we don’t always recognize this connection.  Elizabeth Cush, host of Woman Worriers, explains why it’s important to get in touch with your body and how to hear what it’s trying to tell you.

 

Emily Clark, MSW, on Shame

Survivors of sexual violence often carry a great deal of shame and self blame. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Emily Clark, MSW, talk about overcoming shame and finding confidence in recovery from sexual assault.