Episode 3: Multitasking, Anxiety and Mindfulness

Ep 3.png

Are you juggling multiple roles? Frequently multi-tasking? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Dalila Jusic-LaBerge, a California-based therapist, about how high-functioning women experience anxiety, what you can do to manage it and how to get a free e-book to help you find your power.

We’ve been raised to succeed and please others — we don’t even know who we are.
— Dalila Jusic-LaBerge

Show Notes:

Women today feel under tremendous pressure to succeed — personally and professionally. Juggling roles and tasks can lead to stress and anxiety. In this episode of Woman Worriers, therapist Elizabeth Cush, of Progression Counseling in Annapolis, Md., talks to Dalila Jusic-LaBerge about the root causes of anxiety in high-functioning women and how women can find their voice and happiness. Listen and learn:

  • The value of tuning into your body
  • Simple steps to add mindfulness to your daily life
  • How women sabotage their own happiness
  • The additional struggles of high-functioning women with anxiety
  • Biological reasons why women are more prone to experience anxiety
  • What women can learn from men about multi-tasking
  • The three questions you need to ask when you’re feeling anxious

Resources:

> FREE e-book: Are You Afraid of Your Anger? by Dalila Jusic-LaBerge

> Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, Ph.D.

> Progression Counseling

You can tune in and subscribe to auto-download new podcast episodes to your Apple or Android device and on Stitcher. After you listen to a few episodes, please consider leaving an honest rating and review in iTunes  and let me know how you think this podcast might benefit women.

You can also follow the podcast on Twitter, Facebook and the Woman Worriers homepage.

 Also, there are Woman Worriers support groups forming now to help you manage anxiety.


Elizabeth Cush, LCPC is a therapist and the owner of Progression Counseling in Annapolis, Md. She helps busy, overwhelmed men and women manage their anxiety and stress so they can live their lives with more ease, contentment and purpose. If you'd like to know more about how individual and group therapy can help ease anxiety and stress call me 410-339-1979.