Guided Imagery Meditation: Using Your Senses To Feel Safe
In times of stress, how great would it be to retreat to a place where you feel where you feel calm? Elizabeth Cush, host of Woman Worriers, offers a guided imagery meditation to help you create that safe space.
Imagine a peaceful refuge where you can escape stress and anxiety. What would it look like? Now imagine that you only have to close your eyes to go there. In this episode of the Woman Worriers podcast, host Elizabeth Cush, LCPC, a licensed professional therapist and founder of Progression Counseling in Annapolis, Md., talks about guided imagery and how you can use your senses to create a safe space of your own and then guides you in a brief meditation so you can experience the calm.
Listen and learn:
A simple definition of guided imagery meditation
How you can use guided meditation to calm yourself when you feel stressed or anxious
How tapping into your senses enhances the calming effect
How to create a sense of comfort
Where to find resources for guided meditations
> Request a free guide to starting a meditation practice.
> Guided meditations from Progression Counseling
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