How To Stay In The Present Moment For The Holidays
In the midst of the holiday season — and all the activities and emotions that entails — give yourself the gift of being in the present moment. Elizabeth Cush, host of Woman Worriers, offers a mindfulness exercise to help you feel more grounded.
From shopping for and wrapping gifts, to get-togethers with family and friends, to decorating and other holiday traditions, this season can be time of great joy as well as a source of stress. In this episode of the Woman Worriers podcast, host Elizabeth Cush, LGPC, a licensed professional therapist and founder of Progression Counseling in Annapolis, Md., offers the gift of grounded-ness. A favorite of her Woman Worriers mindfulness group last autumn, this 10-minute guided “present-moment” meditation is designed to awaken all your senses and create a mindful moment that you can take with you wherever you are.
Listen and learn:
How to tune into the moment no matter where you are or what you are doing
How to meditate with your eyes open
How to bring presence and grounded-ness to your daily life
What is going on around you that you might be missing
How to respond to your observations
> Other guided meditations
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