Elizabeth Cush on Present Moment Awareness

Episode 36 with Elizabeth Cush.png

How To Stay In The Present Moment For The Holidays

In the midst of the holiday season — and all the activities and emotions that entails — give yourself the gift of being in the present moment. Elizabeth Cush, host of Woman Worriers, offers a mindfulness exercise to help you feel more grounded.

Mindfulness will help you increase your concentration and productivity and lower your stress response.
— Elizabeth Cush

Show Notes:

From shopping for and wrapping gifts, to get-togethers with family and friends, to decorating and other holiday traditions, this season can be time of great joy as well as a source of stress. In this episode of the Woman Worriers podcast, host Elizabeth Cush, LGPC, a licensed professional therapist and founder of Progression Counseling in Annapolis, Md., offers the gift of grounded-ness. A favorite of her Woman Worriers mindfulness group last autumn, this 10-minute guided “present-moment” meditation is designed to awaken all your senses and create a mindful moment that you can take with you wherever you are.

Listen and learn:

  • How to tune into the moment no matter where you are or what you are doing

  • How to meditate with your eyes open

  • How to bring presence and grounded-ness to your daily life

  • What is going on around you that you might be missing

  • How to respond to your observations

Learn More

> Progression Counseling

> Other guided meditations


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