The outdoors is a perfect setting for practicing mindfulness. In this episode of Woman Worriers, host Elizabeth Cush offers tips for finding mindful moments in nature.
Life is unpredictable. Elizabeth Cush, host of Woman Worriers, talks about managing anxiety when things don’t go as planned.
Could inflammation be behind your anxiety or depression? In this episode of Woman Worriers, host Elizabeth Cush talks with Roseann Capanna-Hodge, PhD., about the brain, the body and mental health—and how best to take care of them.
This week marks the one-year anniversary of the Woman Worriers podcast—and 10,000 downloads. To celebrate, host Elizabeth Cush shares her gratitude and a guided mediation.
Adoption can impact the lives of all involved in ways that aren’t always obvious. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Marie Celeste, talk about adoption, from the trauma of losing the birth family to challenges within the adoptive family to a better understanding of those involved in the adoption process.