The outdoors is a perfect setting for practicing mindfulness. In this episode of Woman Worriers, host Elizabeth Cush offers tips for finding mindful moments in nature.
Recent headlines have raised many questions about sexual assault reporting. In this episode of the Woman Worriers podcast, host Elizabeth Cush explores why more women don’t come forward immediately — if at all — when they are sexually assaulted.
Sometimes motherhood can feel overwhelming. In this episode of Woman Worriers, host Elizabeth Cush interviews Elizabeth Bonet, a clinical psychologist who specializes in anxiety and perinatal mood disorders, about new moms, anxiety and depression — and how hypnosis can help.
Have you been trying to conquer your fear and anxiety? Maybe it’s time to stop. In this episode of Woman Worriers, host Elizabeth Cush interviews Kristen Ulmer, a former extreme skier who is now a master facilitator, fear specialist and author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead.
Sooner or later, you’re going to hit your anxiety head on. In this episode of the Woman Worriers podcast, host Elizabeth Cush shares her personal experience with managing anxiety in a triggering situation.
Have you ever wondered whether what you’re feeling might be anxiety? Everybody feels anxious sometime — and everyone can benefit from listening to these tips on recognizing and managing anxiety from therapist Elizabeth Cush, host of Woman Worriers.