Trauma

Adriana Alejandre, LMFT on Women and Trauma

Lack of money… Guilt over family left behind… The stigma of seeking counseling… Latina women, particularly immigrants, face many fears. In this episode of Woman Worriers, creator and host Elizabeth Cush and her guest, Adriana Alejandre, MA, LMFT, talk about anxiety and women of color.

Allison Puryear, LCSWC, CEDS, on Thriving With Anxiety

Anxiety doesn’t have to be the enemy. In this episode of Woman Worriers, Creator and host Elizabeth Cush and her guest, Allison Puryear, LCSWC, CEDS, share unique perspectives on anxiety, therapy, work and life.

Laura Reagan on Healing Childhood Trauma

Childhood trauma can stay with us long into adulthood, affecting the pattern of our lives. In this episode of Woman Worriers, host Elizabeth Cush talks with Laura Reagan, an integrative trauma therapist, about healing past pain.

Healing Trauma, Anxiety & Addiction with Mindfulness

Trauma, anxiety and addiction can go hand in hand. In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Robert Cox, of Life Recovery Consulting, about his own experiences with these issues and insights into how mindfulness can help manage the anxiety and ease the cravings.

Multitasking, Anxiety and Mindfulness

Are you juggling multiple roles? Frequently multi-tasking? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Dalila Jusic-LaBerge, a California-based therapist, about how high-functioning women experience anxiety, what you can do to manage it and how to get a free e-book to help you find your power.

Anxiety and the mother-daughter relationship

Do you ever worry whether you’re doing a good enough job of raising your children? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Nicole Burgess, a licensed marriage and family therapist, about how parents and children — and especially mothers and teenage daughters — can manage anxiety and strengthen their relationship.