Have you been trying to conquer your fear and anxiety? Maybe it’s time to stop. In this episode of Woman Worriers, host Elizabeth Cush interviews Kristen Ulmer, a former extreme skier who is now a master facilitator, fear specialist and author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead.
If you’re always in tune with the vibe around you, and often overwhelmed by it, your brain may be wired differently. In this episode of Woman Worriers, host Elizabeth Cush interviews April Snow, a psychotherapist, about what it’s like to be a highly sensitive person (HSP) and how HSPs can manage the anxiety and overwhelm that come hand in hand with the trait.
If you’ve ever wondered how those other mothers seem to keep it all together, this week’s episode of the Woman Worriers podcast is for you. Host Elizabeth Cush interviews Mercedes Samudio, LCSW, a parent coach and author of Shame-proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children.
Relationship skills don’t always come naturally. In this episode of Woman Worriers, host Elizabeth Cush interviews Rebecca Wong, LCSW, a relationship therapist, about relationships, intimacy, anxiety, building healthy boundaries, communicating effectively, bringing mindfulness into the moment and more.
Sooner or later, you’re going to hit your anxiety head on. In this episode of the Woman Worriers podcast, host Elizabeth Cush shares her personal experience with managing anxiety in a triggering situation.
If you’re never quite living up to your partner’s expectations, it’s a problem — and the problem isn’t you. In this episode of Woman Worriers, host Elizabeth Cush and her guest, relationship coach Lindsey Ellison, talk about women in relationships with narcissists.
What happens when someone’s sexual behavior becomes a problem? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Jennifer Weeks, PhD, talk about sex addiction and its impacts on the individual and the primary partner.
Does anxiety affect sexual relationships? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Nazanin Moali, PhD, talk about the different ways that anxiety might shape your sex life.
Lack of money… Guilt over family left behind… The stigma of seeking counseling… Latina women, particularly immigrants, face many fears. In this episode of Woman Worriers, creator and host Elizabeth Cush and her guest, Adriana Alejandre, MA, LMFT, talk about anxiety and women of color.
Anxiety doesn’t have to be the enemy. In this episode of Woman Worriers, Creator and host Elizabeth Cush and her guest, Allison Puryear, LCSWC, CEDS, share unique perspectives on anxiety, therapy, work and life.
If you feel anxious, you’re not alone. In this episode of Woman Worriers, host Elizabeth Cush talks with Agnes Wainman, PhD, about the dynamics that are driving so many women to the edge of overwhelm.
Feelings of anxiety, emptiness and disconnect often have roots deep in even seemingly happy childhoods. In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Jonice Webb about the adult impacts of Childhood Emotional Neglect.™
Have you ever wondered whether what you’re feeling might be anxiety? Everybody feels anxious sometime — and everyone can benefit from listening to these tips on recognizing and managing anxiety from therapist Elizabeth Cush, host of Woman Worriers.
Not feeling good about your body can cause a lot of anxiety in many aspects of your life. In this episode of Woman Worriers, host Elizabeth Cush talks with Maria Paredes, an eating disorder specialist, about finding ways to feel comfortable in your own skin.