Could inflammation be behind your anxiety or depression? In this episode of Woman Worriers, host Elizabeth Cush talks with Roseann Capanna-Hodge, PhD., about the brain, the body and mental health—and how best to take care of them.
This week marks the one-year anniversary of the Woman Worriers podcast—and 10,000 downloads. To celebrate, host Elizabeth Cush shares her gratitude and a guided mediation.
Adoption can impact the lives of all involved in ways that aren’t always obvious. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Marie Celeste, talk about adoption, from the trauma of losing the birth family to challenges within the adoptive family to a better understanding of those involved in the adoption process.
Pressure to perform perfectly can come from many places—society, the people around us and, very often, from inside ourselves. Perfectionism can add to our anxiety and stress. It can keep us from trying new things for fear of failure. In this episode of the Woman Worriers podcast, host Elizabeth Cush, of Progression Counseling in Annapolis, Md., talks with Sharon Martin, a San Francisco Bay-area counselor and author of the Happily Imperfect blog and The CBT Workbook for Perfectionism. They share insights into how perfectionism holds us back and offer strategies to help you overcome perfectionist behaviors and bring your life into balance.
Can mindfulness help your marriage? In this episode of Woman Worriers Annapolis-based therapist Elizabeth Cush talks with Susan Piver, meditation teacher and author of The Four Noble Truths of Love, about the Buddhist perspective on relationships.
Exploring your story can help you put the past in a new perspective. In this episode of the Woman Worriers podcast, host Elizabeth Cush shares her story of sexual abuse and talks about how telling it helped her heal.
If you have ever wondered whether you have a story inside you, this episode of “Woman Worriers” is for you. Annapolis-based therapist Elizabeth Cush talks with Marisa Goudy, a writer and writing coach, about helping women find their voices and the healing power of writing.
If you’ve ever wondered whether you might be an introvert, this episode of “Woman Worriers” is for you. Annapolis-based therapist Elizabeth Cush talks with Nicole Burgess, LMFT, an empowerment mentor for introverted women, about what it means to be an introvert, how anxiety impacts you if you are introverted, and how introverted women can take care of themselves.
If dieting leaves you discouraged—maybe even a little depressed—this episode of Woman Worriers will give you hope. Host Elizabeth Cush talks with Jenna Hollenstein, a nutrition therapist, about the damage that the “diet culture” has done and how mindful eating can help us get in touch with the wisdom of our bodies.
In the midst of the holiday season — and all the activities and emotions that entails — give yourself the gift of being in the present moment. Elizabeth Cush, host of Woman Worriers, offers a mindfulness exercise to help you feel more grounded.
The holidays are upon us — and for many they bring anxiety or sadness. Even if you love the holidays, you can feel overwhelmed. Elizabeth Cush, host of Woman Worriers, offers tips for taking care of yourself during this often stressful season.
Many women struggle emotionally after the birth of a child. In this episode of Woman Worriers, host Elizabeth Cush interviews Kat Kaeni, a psychologist from Claremont, Calif., who specializes in maternal mental health, about postpartum mood disorders and how to get help for the anxiety or depression.
Women aren’t the only worriers. In this episode of Woman Worriers, host Elizabeth Cush interviews Dr. Ellis Edmunds, a clinical psychologist who often treats men with anxiety, about how practicing mindfulness can help you enrich and grow your relationships.