Thank you for attending the AVAIYA University’s Overcoming PTSD event!
When we’re anxious and stressed sometimes meditating can feel really hard. You might think your mind is too busy, or there’s not enough time in the day to start a meditation practice.
I’m here to tell you it’s possible!
You can start meditating in as little as 3-5 minutes a day. When you sign up for my meditation guide you also get a free bonus, my Everyday Mindfulness Guide!
