Individual Therapy For Anxiety

Online therapy for residents of Maryland and Delaware

If you’re struggling with anxiety, chances are you feel over-stressed and overwhelmed. Individual therapy can help you live your life with more intention, purpose and fulfillment.

Together we will work to help you better understand and manage your anxiety so that you can live your life feeling more connected to yourself and others.

How Individual Therapy Works

We explore the lifetime experiences that contributed to making you the person you are. The exploration helps you better understand your triggers — the things that make you feel anxious — and help us figure out what anxiety management strategies work best for you.

The individual therapy process allows you the get to know yourself more deeply. In our sessions, I strive to provide you with a safe, non-judgmental supportive experience.

I am a trauma-informed therapist. Trauma can feel like a very big, heavy word but trauma comes in many forms. Adverse childhood events (ACEs) can leave long lasting emotional scars that therapy can heal.

Using mindfulness we can you discover how your thoughts, feelings and physical sensations contribute to your moment-to-moment experience.

If you have questions about working with me individually, or would like to schedule a free 15-minute phone consultation please email or call me at 410-339-1979.