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Guided Meditations

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3-Minute Meditation

I like this meditation because it's easy to do any time of the day when you have a few minutes.

3-minute meditation
Elizabeth Cush, MA, LCPC
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Guided Self-Compassion Meditation

This meditation is useful when you're feeling down about yourself. If you find you're beating yourself up over mistakes you've made, or things you've said or done this can help sooth you in those moments.

Self-compassion Meditation
Elizabeth Cush, LCPC
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Body Scan

The body scan takes about 10 minutes. It's useful in relaxing your body any time day or night.

Body scan
Elizabeth Cush. LCPC
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3-minute breath awareness

This is a quick, mindful breathing technique that with practice can help calm you in times of stress.

 

 

3-mnute breath awareness
Elizabeth Cush
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Listening Meditation

This mindful listening meditation is about 5 minutes long. It can be done at home, work, or wherever you are.

Listening meditation
Elizabeth Cush
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Guided Imagery

This guided imagery uses your 5 senses to help you feel grounded in a safe comfortable place.

 

 

Guided Imagery, using your senses
Elizabeth Cush

Top photo by William Farlow on Unsplash

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Find the Peace Within You

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