Guided Meditations

The following are a few guided meditations. When I meditate I am often at home and there are distractions, dogs barking, cars, police cars driving by, it's not perfectly quiet. I left those sounds on the recordings because I thought it might be helpful to guide you while there are distractions, just like in your life.


3-Minute Meditation

I like this meditation because it's easy to do any time of the day when you have a few minutes.

 morning sunrise

Guided Self-Compassion Meditation

This meditation is useful when you're feeling down about yourself. If you find you're beating yourself up over mistakes you've made, or things you've said or done this can help sooth you in those moments.


Body Scan

The body scan takes about 10 minutes. It's useful in relaxing your body any time day or night.


3-minute breath awareness

This is a quick, mindful breathing technique that with practice can help calm you in times of stress.




Listening Meditation

This mindful listening meditation is about 7 minutes long. It can be done at home, work, or wherever you are.