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Bridgett and Colleen on Hot Flashes and Cool Topics
Is this point in your life everything you expected? Are you prepared to handle everything that changes in midlife? If not, you’re not alone. Learn more in this episode of Woman Worriers, as host Elizabeth Cush welcomes Colleen Rosenblum and Bridgett Biagi Garratt, co-hosts of Hot Flashes & Cool Topics, a podcast changing the outdated narratives for midlife and beyond.
“Bridget always says one of the greatest joys we’ve gotten is when women say, ‘I feel less alone in your group or listening to your show.”
Show Notes:
When we were younger, many of us thought we’d get to a certain age and we’d have it all figured out. Now we’re at that age, or getting there, and find we still have a lot of questions—but we’re not always sure where to go for the answers. Then along come two women who discovered all the things they have in common at midlife that the media and society seem to be having a hard time catching up with—and a podcast was born. In this episode of the Woman Worriers podcast host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, and fellow podcasters Colleen Rosenblum and Bridgett Biagi Garratt talk about menopause, mental health and more. They also share about building a supportive online community where midlife women can listen to experts, get answers to their questions and raise the issues that aren’t being addressed anywhere else—and how you can be a part of it
Listen and learn:
How a Pilates instructor and a former elementary school teacher came together to change the story around midlife
The information gap the Hot Flashes & Cool Topics fills
The mental health issues that can go hand-in-hand with menopause and midlife
How midlife women become invisible
How menopause can be liberating
Why the audience for a midlife podcast isn’t limited to women in menopause
The #1 thing you can do to be better prepared for peri-menopause/menopause
How to find the right doctor to support you through menopause
Advice for women at midlife
Learn More:
> Hot Flashes & Cool Topics website
> Hot Flashes & Cool Topics private Facebook group
> Hot Flashes & Cool Topics on Instagram
> Hot Flashes & Cool Topics on Twitter
> Hot Flashes & Cool Topics on Pinterest
> Colleen Rosenblum on Clubhouse
> North American Menopause Society
> Gennev Telemedicine Menopause Clinics
> Dr. Sherry Ross’s She-ology website
> Crunchy Tales online magazine
> Elizabeth’s coaching website
> Sign up for Elizabeth’s newsletter
>Three Invitations to Come Home to You
> Guided meditations from Progression Counseling
> Download Elizabeth’s free Meditation Guide for Worried Women
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