Our hearts are hurting and breaking every day. Weddings and funerals postponed, loved ones struggling alone at home or in a hospital. You’re feeling lonely and missing the ease of connecting with others that you took for granted.
How To Recognize Stress When You're Stuck At Home
I experience anxiety, I’m an introvert and I recognized later in life that I’m also a highly sensitive person (HSP), so it’s not surprising that I usually spend a good amount of time alone. With the current physical distancing and stay-at-home restrictions here in my home state of Maryland, the pace of my days is a little slower and I’m spending even more time at home.
5 Tips For Managing Your Anxiety About Coronavirus
About 15 years ago, I got stopped in my tracks. I’d been so busy taking care of others: the kids, the animals, the house, schoolwork, the chores…. Suddenly I realized I was missing something. I felt disconnected, untethered.
I was so out of touch with what I needed and wanted that I would freeze when given a choice like “pizza or Chinese?”
