What Is Online Or Telemental Health Therapy?

Sometimes in-person therapy is difficult, if not impossible. Weather, distance and scheduling can all make it hard to meet in the therapist’s office.

Online therapy allows you to meet with your therapist via an online, video platform from the comfort of your own home, office or other private space.

Some Things You Should Know About Online Therapy

For online therapy to be effective, it’s important to consider a few things:

• You need a reliable WiFi connection.

• You’ll want to be in a comfortable, private room where you won’t be overheard.

• If you’re in extreme distress or in crisis, online therapy might not be the best option for you.

• Technology isn’t 100-percent foolproof. Sometimes, technical glitches can make online therapy difficult. You and your therapist might need to use alternative methods from time to time.

• You need to live in Maryland or Delaware to do online therapy with me. 

If you’d like more information or have questions about online therapy please feel free to click the button below and or call me at 410-339-1979.