Are you juggling multiple roles? Frequently multi-tasking? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Dalila Jusic-LaBerge, a California-based therapist, about how high-functioning women experience anxiety, what you can do to manage it and how to get a free e-book to help you find your power.
“We’ve been raised to succeed and please others — we don’t even know who we are. ”
Show Notes:
Women today feel under tremendous pressure to succeed — personally and professionally. Juggling roles and tasks can lead to stress and anxiety. In this episode of Woman Worriers, therapist Elizabeth Cush, of Progression Counseling in Annapolis, Md., talks to Dalila Jusic-LaBerge about the root causes of anxiety in high-functioning women and how women can find their voice and happiness. Listen and learn:
The value of tuning into your body
Simple steps to add mindfulness to your daily life
How women sabotage their own happiness
The additional struggles of high-functioning women with anxiety
Biological reasons why women are more prone to experience anxiety
What women can learn from men about multi-tasking
The three questions you need to ask when you’re feeling anxious
Resources:
> FREE e-book: Are You Afraid of Your Anger? by Dalila Jusic-LaBerge
> Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, Ph.D.
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Also, there are Woman Worriers support groups forming now to help you manage anxiety.
Elizabeth Cush, LCPC is a therapist and the owner of Progression Counseling in Annapolis, Md. She helps busy, overwhelmed men and women manage their anxiety and stress so they can live their lives with more ease, contentment and purpose. If you'd like to know more about how individual and group therapy can help ease anxiety and stress call me 410-339-1979.
