A new podcast to help women manage anxiety
Is anxiety standing between you and your dream? In the premier episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Beth Phillips, of Podcast Movement’s 28-Day Podcast Challenge, about overcoming her own anxiety in order to achieve her goal of launching a podcast about women and anxiety.
“My mission is to help you call a truce in your battle with anxiety.”
Episode 1
Episode 1
Episode One Show Notes:
Many people have anxiety — and some don’t even realize it. In this premier episode of Woman Worriers, therapist Elizabeth Cush, of Progression Counseling in Annapolis, Md., talks about helping women manage their anxiety. Listen and learn:
Why anxiety is on the increase
Women and anxiety
Symptoms of anxiety that you might not recognize
What techniques Elizabeth uses to help clients learn to manage their anxiety
Short-term versus longer-term counseling
The value of looking at the past
What you can expect if you subscribe
Resources:
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