Knowledge is power

With Anxious Feelings, Knowledge Is Power

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Leaning Into Your Anxiety

In my blog,  How Leaning Into Your Anxiety Can Help You Manage It,  for Good Therapy this month I discuss how to manage your anxiety, even when you’re not sure why you got anxious in the first place.

When it comes to anxious feelings, knowledge is power. Here's how being curious and compassionate about your anxiety can help you lessen its grip on your life. You can find the article here. I hope you enjoy it and find it helpful!

I’ll be offering mindfulness groups in January 2018 to help manage anxiety. If you’re interested please reach out! 410-339-1979.

Elizabeth Cush, LCPC is a therapist and the owner of Progression Counseling in Annapolis, Md. She helps busy, overwhelmed men and women manage their anxiety and stress so they can live their lives with more ease, contentment and purpose. If you'd like to know more about how individual and group therapy can help ease anxiety and stress call me 410-339-1979. 

Photo by joyce huis on Unsplash