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Silviye Gurung on Moving Past Fear
What fears are holding you back? In this episode of Woman Worriers, host Elizabeth Cush welcomes Silvije Gurung, a business and life coach, for a discussion on changing your mindset around fear so you can move forward.
“The main problem I had was of fear, fear of failure—and that came, really, from my childhood.”
Show Notes:
Are you where you want to be with your business? Are you doing what you really want to be doing with your life? If not, what is keeping you from moving forward? In this episode of the Woman Worriers podcast host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, and Silvije Gurung, founder of HappyInsider and the creator of the Facebook group Intuitive Women in Business, talk about the struggles that often block women from moving forward. They share the fears they face about building businesses and promoting themselves and explore techniques and strategies for moving past the discomfort to get to a better place.
Listen and learn:
How burnout can sometimes be a gift
How group therapy can be a life-changing experience
Why women may be more prone to living fearful lives
Why women hesitate to put themselves out there, show their value and give themselves voice
What questions to ask yourself when you feel the fear
The value of fear
A simple technique you can use to start to recognize what triggers your fears
Which inner voice you should listen to when you feel fearful
The kinds of issues that business coaching can address and how it helps
How to approach marketing yourself when you’re hesitant to shine your light
How to deal with imposter syndrome and lack of self-confidence
The deep connection between our childhood experiences and our adult mindset
Learn More:
> Silviye Gurung’s Happy Insider website
> Happy Insider on Instagram
> Happy Insider on Facebook
> I’m Not an Easy Man movie (IMDB)
> Elizabeth’s coaching website
>Three Invitations to Come Home to You
> Sign up for Elizabeth’s newsletter
> Guided meditations from Progression Counseling
Other episodes you might enjoy
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