Over the past three years, the Woman Worriers podcast has touched the lives of women all over the world. In this week’s episode, host Elizabeth Cush shares exciting news about the future.
Dr. Julie Hanks on Assertiveness Skills for Women
What do you need right now? If, like so many other women, you can’t answer that question, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Dr. Julie Hanks to talk about learning to identify what you need and want and then to ask for it without guilt or shame.
How to Define and Defend Your Boundaries
How do you feel when you say “No”? In this episode of Woman Worriers, host Elizabeth Cush talks about the difficulty that many women have with boundaries—and why it’s so important to set healthy boundaries for yourself.
It’s Time to Create Some Space for Yourself
Where do your own needs fall on your priority list? In this episode of Woman Worriers, host Elizabeth Cush talks about how coaching can help you learn to start taking care of yourself.
Is Your Mindset Holding You Back From Living Your Life?
What fears are holding you back? In this episode of Woman Worriers, host Elizabeth Cush welcomes Silvije Gurung, a business and life coach, for a discussion on changing your mindset around fear so you can move forward.
Moving Through Imposter Syndrome
Does your inner critic start ask you questions that start with “Who are you to…? In this episode of Woman Worriers, host Elizabeth Cush talks about therapy, coaching and imposter syndrome.
Healing Through the Power of Poetry & Nature
What role does writing play in your journey? In this episode of Woman Worriers, host Elizabeth Cush welcomes Sez Kristiansen, an author and spoken word performer, who talks about how poetry and journaling have helped her heal.
Learning How to Be—Just Be
If your life is all about busy-ness, you may be losing touch with you. In this episode of Woman Worriers, host Elizabeth Cush talks about Being instead of Doing.
Could I Be Highly Sensitive and Extroverted, Too?
You get nervous before get-togethers but enjoy them once you get there, at least for a while. Could you be a highly sensitive person and an extrovert, too? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Patricia Young, talk about life as a highly sensitive extrovert.
How to Get Back to Being Yourself
If you’ve lost yourself a little, this episode of Woman Worriers is for you. Host Elizabeth Cush shares some good news that could help you find your way back home.
Why Aren’t Most Women More Assertive?
Do you sometimes have trouble speaking up for yourself? Then listen in on this week’s episode of Woman Worriers as host Elizabeth Cush and Talia Bombola, known as The Confidence Coach, talk about how women can learn to be more assertive.
Are Expectations Making You Anxious? You Bet!
Are expectations making you miserable? In this episode of Woman Worriers, host Elizabeth Cush and Agnes Wainman, PhD, talk about how trying to live up to unrealistic expectations drives stress, overwhelm and anxiety.
How Women Can Learn to Set Healthy Boundaries
If you feel guilty when you say “No,” this week’s episode of Woman Worriers is for you. Host Elizabeth Cush interviews Nicole Liloia, a women’s empowerment coach who helps women learn to set healthy boundaries and speak up for what they want and need in their lives.
