needs

Taking Time to Reflect and Redesign

Over the past three years, the Woman Worriers podcast has touched the lives of women all over the world. In this week’s episode, host Elizabeth Cush shares exciting news about the future.

Dr. Julie Hanks on Assertiveness Skills for Women

What do you need right now? If, like so many other women, you can’t answer that question, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Dr. Julie Hanks to talk about learning to identify what you need and want and then to ask for it without guilt or shame.

How to Ease Your Anxiety by Asking for What You Need

If you have trouble asking for what you need, this episode of Woman Worriers is for you. Host Elizabeth Cush and her guest, therapist and author Sharon Martin, talk about how to find your voice and why you might be silencing it.