If you have trouble asking for what you need, this episode of Woman Worriers is for you. Host Elizabeth Cush and her guest, therapist and author Sharon Martin, talk about how to find your voice and why you might be silencing it.
Dr. Nilaja Green on the Strong Black Woman and Mental Health
How does cultural experience affect mental health? In this episode of Woman Worriers host Elizabeth Cush interviews Dr. Nilaja Green about how the Strong Black Woman identity can be both protective and problematic.
Drawing on Ancient Wisdom to Manage Anxiety and Depression
Stress can be a killer. In this episode of Woman Worriers, host Elizabeth Cush talks with Jennifer O’Sullivan about using yoga, mindfulness, traditional Chinese medicine and Internal Family Systems as tools to reduce stress and manage anxiety and depression.
Elizabeth Cush on Healing Through Storytelling
Marisa Goudy on The Healing Power of Writing
Nicole Burgess On Introverted Women
If you’ve ever wondered whether you might be an introvert, this episode of “Woman Worriers” is for you. Annapolis-based therapist Elizabeth Cush talks with Nicole Burgess, LMFT, an empowerment mentor for introverted women, about what it means to be an introvert, how anxiety impacts you if you are introverted, and how introverted women can take care of themselves.
Jenna Hollenstein on Mindful Eating
If dieting leaves you discouraged—maybe even a little depressed—this episode of Woman Worriers will give you hope. Host Elizabeth Cush talks with Jenna Hollenstein, a nutrition therapist, about the damage that the “diet culture” has done and how mindful eating can help us get in touch with the wisdom of our bodies.
