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Elizabeth Cush on Therapy, Coaching & Imposter Syndrome
Does your inner critic start ask you questions that start with “Who are you to…? In this episode of Woman Worriers, host Elizabeth Cush talks about therapy, coaching and imposter syndrome.
“I know how much can come out of investing in You.”
Show Notes:
Are you where you want to be in your life? You may have gained deep insights from therapy, but maybe you still feel off track—like you have lost touch with yourself. Maybe you want to move forward, but a critical inner voice speaks up when you try to move beyond your comfort zone. Maybe, after meeting everyone else’s needs, you’re to exhausted to go after what it is you want—if you even know what that is. So what’s your next step? In this week’s episode of the Woman Worriers podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, shares her own experience with “imposter syndrome” as she launches a new business venture. She also talks about how coaching can help you build on the work you’ve already done so you can continue your journey and learn to put yourself at the top of your priority list.
Listen and learn:
When imposter syndrome is most likely to show up—and how it feels
How examination can take the power away from “you’re an imposter” messages
How women can lose themselves as they go through life
Why women often don’t give their needs priority—and how declining to do so can negatively impact their relationships
The many types of struggles that might benefit from coaching
The differences—and similarities—between therapy and coaching
Why we, as women, sometimes struggle to invest in ourselves
The three key areas of focus in a coaching program
Why self-compassion is so important and what can happen in your life when you start practicing it
Why it’s critical to make sure you’re taking care of yourself and getting your needs met
Why it’s so difficult to set healthy boundaries—and the enormous benefits of doing so
What to do if you think you or a friend might benefit from coaching
Learn More:
> Elizabeth’s coaching website
> Sign up for Elizabeth’s newsletter
> Guided meditations from Progression Counseling
Other episodes you might enjoy
>Elizabeth Cush on Self-Compassion
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