Anxiety, Women, Trauma, Podcast, Mindfulness
Elizabeth Cush
Exploring Our Anxious Parts With Internal ...

If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.

 

Anxiety, Podcast, Women, Trauma, Mindfulness
Elizabeth Cush
Elizabeth Cush on Self-Compassion

Self-compassion can be a powerful tool for healing. Elizabeth Cush, host of Woman Worriers, talks about how to practice being your own best friend. She also shares a self-compassion meditation and her Ignite Annapolis presentation.

 

Anxiety, Podcast, Mindfulness, Women
Elizabeth Cush
Sharon Martin on Perfectionism and Anxiety

Pressure to perform perfectly can come from many places—society, the people around us and, very often, from inside ourselves. Perfectionism can add to our anxiety and stress. It can keep us from trying new things for fear of failure. In this episode of the Woman Worriers podcast, host Elizabeth Cush, of Progression Counseling in Annapolis, Md., talks with Sharon Martin, a San Francisco Bay-area counselor and author of the Happily Imperfect blog and The CBT Workbook for Perfectionism. They share insights into how perfectionism holds us back and offer strategies to help you overcome perfectionist behaviors and bring your life into balance.

 

Anxiety, Podcast, Women, Trauma
Elizabeth Cush
Dr. Jonice Webb on Childhood Emotional Neglect ...

Feelings of anxiety, emptiness and disconnect often have roots deep in even seemingly happy childhoods. In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Jonice Webb about the adult impacts of Childhood Emotional Neglect.™

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It’s Time to Create Some Space for Yourself

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Where do your own needs fall on your priority list? In this episode of Woman Worriers, host Elizabeth Cush talks about how coaching can help you learn to start taking care of yourself.

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Moving Through Imposter Syndrome

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Does your inner critic start ask you questions that start with “Who are you to…? In this episode of Woman Worriers, host Elizabeth Cush talks about therapy, coaching and imposter syndrome.

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Using Creativity to Tap Into the Unconscious

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Whether you’re an accomplished artist or you’ve never picked up pencil or paintbrush, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Reina Lombardi for a conversation about the benefits of art therapy.

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How SoulCollage® Helps Healing From Trauma

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Creativity can be healing. In this episode of Woman Worriers, host Elizabeth Cush talks with Jennifer Wolfe-Hagstrom about SoulCollage® and how it can ease anxiety and enhance the therapeutic experience.

 

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Find the Peace Within You

Tired of anxiety and stress ruling your life? Are you ready to live with more ease and purpose? Start with your free Worried Woman’s Guide to Meditation here.

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