If you’re a highly sensitive person (HSP), chances are you have trouble finding your voice—and that can cause a lot of anxiety. In this episode of Woman Worriers, host Elizabeth Cush welcomes back psychotherapist April Snow, who talks about how you can learn to trust your voice, set healthy boundaries and speak up for your needs.
Bonus Episode: Rachel Louise Snyder on Domestic Violence
Domestic violence—especially domestic violence homicide—is not an easy topic. In this week’s episode of Woman Worriers, host Elizabeth Cush interviews Rachel Louise Snyder, award-winning journalist and author of No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us.
Learn to Do a Body Scan Meditation
Healing past traumas and core wounds often must come from within. In this episode of Woman Worriers, host Elizabeth Cush guides you through a meditation to help you get in touch with your body.
How to Reprogram Your Mind to Heal Attachment Wounds
If you struggle with relationships, maybe the barrier lies in your subconscious mind. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Thais Gibson, talk about retraining the brain to achieve better relationships with the people in your life.
Tami Simon and the “Sounds True” Journey
Sounds True is a multimedia publisher that partners with the leading teachers from the world’s major spiritual traditions. In this episode of Woman Worriers, host Elizabeth Cush and welcomes Sounds True founder Tami Simon for a conversation about fitting in and finding your way.
Re-Run Exploring Our Anxious Parts
While we’re on break for the month of December we’re re-running the top three episodes of 2019. This week we’re sharing the second most downloaded episode of the year.
If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.
How Mindfulness Can Help Us Heal
Would you like the gift of being mindfully present? In this episode of Woman Worriers, host Elizabeth Cush talks with Mari A. Lee about healing the wounds of past trauma through mindfulness and what to look for in guide on your mindfulness journey.
Using Mindfulness to Declutter the Mind
Thirty years ago, Vidyamala Burch began exploring mindfulness and meditation as a means of managing the pain of a spinal injury. In this episode of Woman Worriers, she talks with host Elizabeth Cush about her book Mindfulness for Women – declutter your mind, simplify your life, find time to ‘be.’
Finding Mindfulness in Nature
The outdoors is a perfect setting for practicing mindfulness. In this episode of Woman Worriers, host Elizabeth Cush offers tips for finding mindful moments in nature.
How Horses Can Help You Heal
Whether you grew up wanting a pony or know nothing about the equine world, you’ll find this episode of Woman Worriers to be fascinating. Host Elizabeth Cush talks with Charlotte Hiler Easley about horses as healers.
Talking About Stress And Teen Suicide Prevention
If you’re concerned about teen suicide, listen to this episode of Woman Worriers. Host Elizabeth Cush talks with Dr. Rachel Altvater about child and adolescent stress and suicide prevention.
Exploring Our Anxious Parts With Internal Family Systems
If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.
How SoulCollage® Helps Healing From Trauma
Creativity can be healing. In this episode of Woman Worriers, host Elizabeth Cush talks with Jennifer Wolfe-Hagstrom about SoulCollage® and how it can ease anxiety and enhance the therapeutic experience.
Managing Anxiety When Things Don't Go As Planned
Life is unpredictable. Elizabeth Cush, host of Woman Worriers, talks about managing anxiety when things don’t go as planned.
Women, Money and Anxiety
If you ever worry about your finances, tune into this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Jackson about managing money mindfully.
Fertility Challenges and Mental Health
Women have babies, right? In this episode of Woman Worriers, host Elizabeth Cush talks with Catherine O’Brien about the emotional and psychological impact of infertility.
PCOS: The Invisible Disease Affecting Women
Could you have polycystic ovary syndrome (PCOS)? In this episode of Woman Worriers, host Elizabeth Cush talks with Gretchen Kubacky, Psy.D., about this very common yet under-diagnosed condition affecting women.
Elizabeth Cush on Self-Compassion
Self-compassion can be a powerful tool for healing. Elizabeth Cush, host of Woman Worriers, talks about how to practice being your own best friend. She also shares a self-compassion meditation and her Ignite Annapolis presentation.
Lourdes Viado on Exploring Dreams
What do your dreams mean?? In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Lourdes Viado about digging deep into the unconscious mind and trying to understand what it might be trying to tell us.
