If your anxiety didn’t disappear with the New Year, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about how mindfulness can help you get through the winter.
Tami Simon and the “Sounds True” Journey
Sounds True is a multimedia publisher that partners with the leading teachers from the world’s major spiritual traditions. In this episode of Woman Worriers, host Elizabeth Cush and welcomes Sounds True founder Tami Simon for a conversation about fitting in and finding your way.
Diving Deeper Into Self-Care
Listening Meditation: Getting Grounded Through Sound
Looking for some grounding or a moment of peace? In this episode of Woman Worriers, host Elizabeth Cush guides you through a listening meditation.
Why Mindfulness Works When You’re Anxious
Mindfulness takes practice, but it’s worthwhile. In this episode of Woman Worriers, host Elizabeth Cush offers techniques for practicing mindfulness to help manage stress and anxiety.
