What role does writing play in your journey? In this episode of Woman Worriers, host Elizabeth Cush welcomes Sez Kristiansen, an author and spoken word performer, who talks about how poetry and journaling have helped her heal.
Learning How to Be—Just Be
If your life is all about busy-ness, you may be losing touch with you. In this episode of Woman Worriers, host Elizabeth Cush talks about Being instead of Doing.
Relax With a Mindful Beach Walk Visualization
If the pandemic has kept you at home for the past months, or just longing for a change of scenery, this episode of Woman Worriers is for you. Host Elizabeth Cush provides a mindful beach walk visualization.
Listening Meditation: Getting Grounded Through Sound
Looking for some grounding or a moment of peace? In this episode of Woman Worriers, host Elizabeth Cush guides you through a listening meditation.
Finding Self-Compassion in This Crisis
Efforts to stem the spread of covid-19 have changed our daily lives. Woman Worriers host Elizabeth Cush offers some tips on using self-compassion to deal with the array of feelings you might be experiencing.
Woman Worriers Celebrates an Anniversary
Woman Worriers is celebrating its two-year anniversary, and host Elizabeth Cush reflects on her podcasting journey, offers a book giveaway, and shares a mindful meditation with you.
Why Mindfulness Works When You’re Anxious
Mindfulness takes practice, but it’s worthwhile. In this episode of Woman Worriers, host Elizabeth Cush offers techniques for practicing mindfulness to help manage stress and anxiety.
Elizabeth Cush, LCPC on Mindful Meditation
You’ve probably heard about mindful meditation — and the positive impact it can have on your physical and mental health. Elizabeth Cush, creator and host of Woman Worriers, takes the mystery out of mindfulness and offers an easy “how-to” on mindful meditation.
