Subscribe!
Elizabeth Cush on Taking Time to Reset
If your life is all about busy-ness, you may be losing touch with you. In this episode of Woman Worriers, host Elizabeth Cush talks about Being instead of Doing.
“It can take time to be OK with not doing.”
Show Notes:
Are your days rich and full, or are they just busy? Do you have so much to do that you don’t have time to just be? So many of us get caught up in always doing for others that we lost touch with who we are and what we need—and we don’t leave ourselves the time we need to get in touch with those answers. The good news is, it doesn’t have to be that way. In this week’s episode of the Woman Worriers podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, talks about the need for down time. She shares about her experiences as a highly sensitive person and a trauma survivor who can easily be triggered and how she has learned to get grounded. She also offers a guided meditation designed to help you take time to reset and start to learn how to feel comfortable with becoming quiet within yourself.
Listen and learn:
Why it’s important to create time and space for yourself
How to replace old coping mechanisms that don’t serve you any more
How getting in touch with your body can help and what kinds of information it can provide
Suggestions for the kinds of things you might do in the time you take for yourself
The roadblocks that often stand in the way of getting the downtime we need
What can happen when we don’t check in with ourselves
Why meditation is called “a practice”
How to start learning how to identify sensations in your body
What to do if your mind starts to wander during meditation
What to do if your breath feels forced
How to arrange a coaching discovery call
Learn More:
> Elizabeth’s coaching website
> Sign up for Elizabeth’s newsletter
> Guided meditations from Progression Counseling
Other episodes you might enjoy
> Episode 128: April Snow on Finding Your Voice
Subscribe
You can tune in and subscribe to auto-download new podcast episodes on Apple Podcasts, Google Podcasts or Spotify. After you listen to a few episodes, please consider leaving an honest rating and review in iTunes and let me know how you think this podcast might benefit women.
You can follow the podcast on Twitter, Facebook , Instagram, and the Woman Worriers homepage.
