Anxiety, Women, Trauma, Podcast, Mindfulness
Elizabeth Cush
Exploring Our Anxious Parts With Internal ...

If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.

 

Anxiety, Podcast, Women, Trauma, Mindfulness
Elizabeth Cush
Elizabeth Cush on Self-Compassion

Self-compassion can be a powerful tool for healing. Elizabeth Cush, host of Woman Worriers, talks about how to practice being your own best friend. She also shares a self-compassion meditation and her Ignite Annapolis presentation.

 

Anxiety, Podcast, Mindfulness, Women
Elizabeth Cush
Sharon Martin on Perfectionism and Anxiety

Pressure to perform perfectly can come from many places—society, the people around us and, very often, from inside ourselves. Perfectionism can add to our anxiety and stress. It can keep us from trying new things for fear of failure. In this episode of the Woman Worriers podcast, host Elizabeth Cush, of Progression Counseling in Annapolis, Md., talks with Sharon Martin, a San Francisco Bay-area counselor and author of the Happily Imperfect blog and The CBT Workbook for Perfectionism. They share insights into how perfectionism holds us back and offer strategies to help you overcome perfectionist behaviors and bring your life into balance.

 

Anxiety, Podcast, Women, Trauma
Elizabeth Cush
Dr. Jonice Webb on Childhood Emotional Neglect ...

Feelings of anxiety, emptiness and disconnect often have roots deep in even seemingly happy childhoods. In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Jonice Webb about the adult impacts of Childhood Emotional Neglect.™

Upfinch

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Easy Mindfulness Practices You Can Use When It’s Cold Outside

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If your anxiety didn’t disappear with the New Year, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about how mindfulness can help you get through the winter.

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Drawing as a Path to Self-Discovery

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If you’ve ever felt like you couldn’t find the words to express your anxiety, listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Tori Press, creator of the popular Revelatori cartoons on Instagram and author of the new book I am Definitely probably Enough (I Think): Revelations on the Journey to Self-Love.

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How to Be Healthy and Happy Without Dieting

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Do you wince a little when you get out of the shower and look in the mirror? Listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again.

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Try Journaling for Insights and Stress Relief

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If you’ve ever wondered about journaling, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about the hows and whys of journaling, the Upfinch journaling online platform, and offers some tips for getting started.

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Find the Peace Within You

Tired of anxiety and stress ruling your life? Are you ready to live with more ease and purpose? Start with your free Worried Woman’s Guide to Meditation here.

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