Anxiety, Women, Trauma, Podcast, Mindfulness
Elizabeth Cush
Exploring Our Anxious Parts With Internal ...

If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.

 

Anxiety, Podcast, Women, Trauma, Mindfulness
Elizabeth Cush
Elizabeth Cush on Self-Compassion

Self-compassion can be a powerful tool for healing. Elizabeth Cush, host of Woman Worriers, talks about how to practice being your own best friend. She also shares a self-compassion meditation and her Ignite Annapolis presentation.

 

Anxiety, Podcast, Mindfulness, Women
Elizabeth Cush
Sharon Martin on Perfectionism and Anxiety

Pressure to perform perfectly can come from many places—society, the people around us and, very often, from inside ourselves. Perfectionism can add to our anxiety and stress. It can keep us from trying new things for fear of failure. In this episode of the Woman Worriers podcast, host Elizabeth Cush, of Progression Counseling in Annapolis, Md., talks with Sharon Martin, a San Francisco Bay-area counselor and author of the Happily Imperfect blog and The CBT Workbook for Perfectionism. They share insights into how perfectionism holds us back and offer strategies to help you overcome perfectionist behaviors and bring your life into balance.

 

Anxiety, Podcast, Women, Trauma
Elizabeth Cush
Dr. Jonice Webb on Childhood Emotional Neglect ...

Feelings of anxiety, emptiness and disconnect often have roots deep in even seemingly happy childhoods. In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Jonice Webb about the adult impacts of Childhood Emotional Neglect.™

adoption

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How Finding Yourself Can Set You Free

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If you’ve ever felt adrift, this week’s episode of Woman Worriers is for you. Host Elizabeth Cush and career coach, Sarah Wong talk about being adopted, anxiety and the journey to Self.

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Marie Celeste on Adoption Trauma

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Adoption can impact the lives of all involved in ways that aren’t always obvious. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Marie Celeste, talk about adoption, from the trauma of losing the birth family to challenges within the adoptive family to a better understanding of those involved in the adoption process.

 

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Find the Peace Within You

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