If you feel like something’s not quite right with you life but you can’t put your finger on it, this episode of Woman Worriers is for you. Host Elizabeth Cush and her guest, Michelle Dixon, talk about developmental and preverbal trauma and how bodywork and talk therapy can work together to help heal these early wounds.
Having a Mindful Holiday
This week the United States celebrates Thanksgiving. In this episode of Woman Worriers, host Elizabeth Cush talks about having a mindful holiday—no matter how you spend it.
A Mindful Way to Manage Extreme Emotions
Explosive emotions. Dysfunctional relationships. Self-harm and even suicidality—all can be hallmarks of borderline personality disorder (BPD). In this episode of Woman Worriers, host Elizabeth Cush and her guest, Rebekah Shackney talk about the challenges of living with BPD and offer hope for recovery through mindfulness-based Dialectical Behavior Therapy.
Easing Your Anxiety and Finding Your Power
Can you be powerful and feminine at the same time? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Cherie Burton, talk about feminine leadership and finding wholeness within yourself.
Are You Worried About the Outcome of the Election?
If news headlines make you want to bury your head in the sand, listen to this episode of Woman Worriers. Host Elizabeth Cush talks about getting grounded in an uncertain world.
