Anxiety, Women, Trauma, Podcast, Mindfulness
Elizabeth Cush
Exploring Our Anxious Parts With Internal ...

If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.

 

Anxiety, Podcast, Women, Trauma, Mindfulness
Elizabeth Cush
Elizabeth Cush on Self-Compassion

Self-compassion can be a powerful tool for healing. Elizabeth Cush, host of Woman Worriers, talks about how to practice being your own best friend. She also shares a self-compassion meditation and her Ignite Annapolis presentation.

 

Anxiety, Podcast, Mindfulness, Women
Elizabeth Cush
Sharon Martin on Perfectionism and Anxiety

Pressure to perform perfectly can come from many places—society, the people around us and, very often, from inside ourselves. Perfectionism can add to our anxiety and stress. It can keep us from trying new things for fear of failure. In this episode of the Woman Worriers podcast, host Elizabeth Cush, of Progression Counseling in Annapolis, Md., talks with Sharon Martin, a San Francisco Bay-area counselor and author of the Happily Imperfect blog and The CBT Workbook for Perfectionism. They share insights into how perfectionism holds us back and offer strategies to help you overcome perfectionist behaviors and bring your life into balance.

 

Anxiety, Podcast, Women, Trauma
Elizabeth Cush
Dr. Jonice Webb on Childhood Emotional Neglect ...

Feelings of anxiety, emptiness and disconnect often have roots deep in even seemingly happy childhoods. In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Jonice Webb about the adult impacts of Childhood Emotional Neglect.™

yin and yang of self compassion

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Kristen Neff on Fierce Self-Compassion

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If you have trouble speaking up for yourself, do yourself a favor and listen to this episode of Woman Worriers. Host Elizabeth Cush welcomes Kristin Neff, a pioneer in the field of self-compassion research and author of the new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.

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